This site uses Akismet to reduce spam. Learn how your comment data is processed. The surprising health benefits of peas — and 10 delicious ways to eat them. And guess what formed the base of her lunchtime salad every day.
And it is. But only for SOME people. Not every body. Amazing right? Now, onto the article about the health benefits of peas — enjoy! Here are 10 ideas to help you celebrate International Mushy Pea Day: Add peas, sweetcorn and chopped mixed peppers to leftover rice for a super speedy rice salad lunch the next day. Add a handful of peas to a pasta sauce for one of your five a day. Add some peas to an omelette or frittata. Add some peas to macaroni cheese Combine peas with garlic, tahini, lemon juice, olive oil and cumin to create a unique hummus!
Not keen on avocados? We have taken an in-depth look at the nutritional values of mushy peas to determine if they can make a healthy addition to a balanced diet. Mushy peas are made from dried marrowfat or processed peas. The dish has British origins but is now popular across the globe—and is even popular with celebs—Michael Jackson reportedly requested mushy peas whenever he came to the UK!
Mushy peas are a simple dish to make, but many of us prefer the convenience of buying the canned varieties available in supermarkets. Marrowfat peas are the main ingredient in most varieties of mushy peas. They are green peas that have been allowed to mature in the field unlike the garden pea which is harvested while young making them plump and starchy. All types of processed peas are treated with preservatives, before drying them out ready to be reconstituted with water.
Usually, a dye is added to make them look fresher, before being tinned and shipped out to supermarkets. Some mushy peas contain copper complexes of chlorophyll, which is a food colouring agent also known Natural Green 3 or E Water , sugar and salt make up the remainder. There are two variations: Lockwoods also add bicarbonate of soda , and Morrisons Chip Shop style mushy peas also contain mint extract.
Mushy peas and mint sauce is a popular dish that hails from Nottinghamshire, and mint complements the flavour of peas well. Protein: The supermarket varieties contain between 4. This would be a large portion—but would contribute towards the NHS recommended intake of 50g of protein per day for an adult. Sugar: All of the tinned mushy peas we researched contain added sugar. Lockwoods, who produce frozen mushy peas have no added sugar, making them the healthiest choice if you are looking to cut your sugar consumption.
Mushy peas do contain some natural sugars, so look for unsweetened brands on the supermarket shelves. Fat: Mushy peas are low in fat, making them a good choice for weight loss, as part of a balanced diet. Fibre: The fibre content of mushy peas ranges from 1. More good news is that the fibre in peas can help to lower cholesterol levels. Peas are cited on the Heart UK website as a food that can help to block some cholesterol being absorbed into the bloodstream.
This is the equivalent of one teaspoon. Mushy peas contain between 0. Of course, the healthiest way to consume mushy peas is to make you own. How Many Calories in Mushy Peas. Find the Calories in all the Foods You Eat Quickly find the calories and nutrition info in all the foods and drinks you consume. Start a Free Trial. Need to Lose Weight? Imperial Metric Height m Weight kg. Height ft in Weight st lb. If you enjoyed this article, try our newsletter.
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