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Register here. So which of these mythical cures are worth trying and which will only prolong the misery? The boozehounds at Serious Pig in Peckham say that their new high-protein sausage snack with added chilli and ginger will be your friend in the battle against nausea and fatigue.
A night on the White Russians may mean less of a hangover because they contain milk. Try a handful of walnuts and an apple, or nut butter on a cracker or piece of toast instead. Hot sauce might increase the metabolism briefly, which could help combat fatigue, but salt would simply add to dehydration. Eating some protein with the carbs will provide longer-term energy so that the relief is more sustained.
Go for a chic kebab and you will feel like a king or queen. Milk thistle, an herb that supports liver health, is often promoted as a folk remedy for hangovers. Milk thistle Silybum marianum is a prickly flowering plant that grows in warm climates. Its active compounds are collectively known as silymarin. This herb has been utilized medicinally for thousands of years. However, no scientific evidence indicates that milk thistle treats or prevents hangover symptoms.
When your body breaks down alcohol, toxic byproducts are left behind. They cause inflammation throughout your body, especially in your liver, stomach, and brain 2 , 4. Over time, this inflammation irreversibly scars your liver, which may lead to cirrhosis. Studies on silymarin suggest that it may detoxify some of the harmful compounds in alcohol, thus protecting your liver.
Plus, it acts as an antioxidant, neutralizing harmful free radicals that are produced as your body metabolizes alcohol 4. Additionally, silymarin may turn off the inflammatory signals activated by alcohol 5. Although research in humans is inconclusive, milk thistle is often used as a complementary therapy for some liver conditions. It may help slow or reverse liver damage caused by 5 , 6 :.
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