If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or…. Adenomyosis is a condition that involves the movement encroachment of endometrial tissues, which normally line the uterus, into the muscles of the…. Endometriosis is a disorder in which tissue similar to that which forms the lining of your uterus grows outside of your uterine cavity.
The lining is…. If medication isn't an option, these 10 natural treatments may…. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones.
Increased anxiety before your period is normal, but that doesn't make it any more tolerable. Find out why it happens and how you can stay 2 steps…. When you have your period, you may feel hungrier or crave sweet or high-fat foods. But do you really burn more calories during this time? The answer…. If you feel fatigued before your period, you're not alone.
Many women often feel tired before their period. What causes this type of fatigue and what…. This tissue most commonly gravitates toward other areas of the pelvis.
It can cause:. Medication, complementary therapies, and surgery are the most common treatments for severe lower back pain during your period. Hormonal birth control is commonly prescribed for people who have painful periods.
Combination birth control methods contain both estrogen and progesterone. Alternative options contain only progesterone. Hormonal birth control can reduce how heavy and painful your period is, which can provide relief from:. NSAIDs nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen are medications that effectively reduce pain and inflammation.
You can buy them over the counter OTC. One systematic review found that NSAIDs, such as ibuprofen and naproxen, are extremely effective at reducing dysmenorrhea pain in clinical trials, even more than aspirin. TENS stands for transcutaneous electric nerve stimulation. In one case study on a year-old female patient, a combination of spinal manipulation, TENS, and heat was used to reduce dysmenorrhea pain.
The patient experienced a decrease in average and worst lower back pain after three to four cycles of monthly treatment. Acupuncture and acupressure are two complementary therapies that focus on applying pressure to various areas of the body to reduce pain and promote healing. In one smaller study , researchers found that 12 sessions of acupuncture were able to significantly reduce period pain for up to 1 year.
In another systematic review , researchers discovered that acupressure effectively reduced period pain in the majority of clinical trials. However, more research is needed, as the science is still contradictory. Sometimes, tissues that line the uterus grow into the muscles of the uterus. The medical name for this is adenomyosis. Hormone therapy, surgery — and, in severe cases, removal of the uterus — can treat this condition.
For some people with back problems, symptoms get worse before or during their periods. This may be because the prostaglandins that accumulate in the uterus release inflammatory chemicals that can make back pain worse. People with more serious conditions, such as severely herniated disks , may need surgery.
Nonsteroidal anti-inflammatory drugs NSAIDs can help ease the pain by reducing the inflammation that prostaglandins cause. The following may also help :. If these techniques do not relieve the pain, and especially if the pain is severe, contact a doctor.
They may prescribe stronger pain medication. Hormonal birth control pills may also help reduce the intensity of period cramps and ease some symptoms of endometriosis. A doctor will want to identify the cause of the pain. When dysmenorrhea is secondary, treating the underlying condition can reduce or even eliminate the pain. Painful periods are common. While back pain is not the most common symptom, many people experience it during at least some of their periods.
However, it is often a good idea to see a healthcare provider, especially if the pain is severe. They can rule out underlying causes and recommend ways to relieve the pain. Most females experience at least some symptoms of premenstrual syndrome PMS. Copper intrauterine devices IUDs have been known to cause back pain, cramping, and irregular periods. They can also cause heavy bleeding or spotting, especially in the first year.
Did you try a new exercise or pick up something heavy without proper form? It could be causing some soreness in your lower back. There are lots of at-home methods you can try to ease the pain. Why is a person clutching a heating pad the go-to image for cramps? Because research suggests these warm wraps really can help. Warmth increases blood flow, which can relax your muscles and relieve pain. So grab your heating pad, cozy up on the couch, and turn on your favorite show.
That warm heat all over your body can work wonders to relax you and ease your cramps. You can try taking an over-the-counter pain medication, specifically a nonsteroidal anti-inflammatory drug NSAID like ibuprofen or naproxen.
These medications can even block those pain-causing prostaglandins. Research suggests that exercise of any kind can decrease period pain by reducing the amount of prostaglandins in your system and boosting your endorphins.
It can also help you feel less stressed. For the best results, try to do 30 minutes of aerobic exercise 3 times a week. Both yoga and meditation can help relax your muscles. That can mean a sigh of relief when it comes to your lower back pain.
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